One night as I lay awake feeling the shame of my ineptitude, I began to think about my daughter.

FORBES: The Problem with High Expectations

This goes hand in hand with truly feeling your emotions, accepting them and allowing this acceptance to gradually transform emotions of fear, anger, envy, shame, guilt etc. into a feeling of love.

FORBES: 5 Steps To Transform Your Life - Step 4

Accept the discomfort, get deeply into it, picture what it looks like and slowly, like an onion, the underlying emotion will surface which is commonly fear, anger, envy, shame, a feeling of inferiority etc.

FORBES: 5 Steps To Transform Your Life - Step 4

She was angry at him for pulling this stunt and ashamed of herself for feeling angry at him in his hour of need, and was trying to put the shame and anger behind her now so she could do what might be needed.

NEWYORKER: Tenth of December

Chaney opens his mouth in fury and dismay, and then, for the rest of the movie, alternates between menacing the girl and feeling the deepest shame.

NEWYORKER: The Artists

The feeling that I was somehow different from everyone (except maybe Brad) was at the core of my shame.

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