The American Heart Association recommends eating fish, especially fatty fish such as salmon, at least twice a week to ensure you get plenty of heart-healthy omega 3 fatty acids.
Tapenade spread on a fresh baguette will offer salty-meaty flavor from the olives (as well as heart-healthy fatty acids) and tasty carbs from the bread.
Everyone knows that omega-3 fatty acids can protect the heart.
It means the amount of trans fat in those menu items will be cut by some 95%, a major reduction in an unsaturated fatty acid that has been implicated in heart disease and clogged veins.
In addition, you may want to consider adding fatty fish such as salmon at least once a week to ensure that you are getting plenty of omega-3 fatty acids, which are important for both heart and brain health.
That is the 'bad' cholesterol which forms atherosclerotic lesions, the fatty deposits which narrow the arteries and lead to heart disease.
But in people who are older than this - as most of the nurses in the study were - it can be the first sign of coronary heart disease, where the heart's arteries become blocked by fatty deposits.
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The American Heart Association recommends consuming both omega-3 fatty acids, found in cold-water fish like salmon and canola oil, and omega-6 fatty acids, found in nuts, seeds and vegetable oils such as corn oil.
Many people see geoengineering as a false solution to an existential crisis akin to encouraging a heart-attack patient to avoid exercise and continue to gobble fatty food while simply doubling his dose of Lipitor.
Finally, omega-3 fatty acids, which have been shown to reduce inflammation (mainly pertaining to heart risk) by suppressing the inflammatory markers, have also been shown to help treat depression.
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They monitored how volunteers' arteries coped with the fatty drink and checked for calcium deposits in their coronary arteries, a sign of heart disease.
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While the American Heart Association recommends oily fish as the preferred source of omega-3 fatty acids, supplements are a convenient source for people who don't like fish or are unable to consume the advised dosage.
Dr Baigent said surveys in the UK have shown that aspirin is prescribed to less than a quarter of people with diseases such as peripheral arterial disease - a condition which causes fatty deposits to build up in the arteries of the leg, and which commonly leads to heart attacks or strokes.
They are certainly doing themselves harm by eating buckets of fatty, sugary food, and they might be said to be imposing health costs on others because of the heart diseases and other maladies they get.
Researchers used to think of heart attacks as being the result of a simple mechanical process, the gradual clogging of the arteries with fatty gunk.
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