The editorial, by Zhaoping Li and David Heber of the Center for Human Nutrition at the David Geffen School of Medicine, University of California, Los Angeles, urged clinicians to focus on "fat reduction rather than simply weight loss" in treating patients with obesity.
Secondly, losing weight too quickly when you don't have a significant amount of weight to lose can result in muscle loss as well as fat loss, which can decrease your metabolism and make it more difficult to maintain your weight loss.
Even though chocolate is loaded with calories, it contains ingredients that may favour weight loss rather than fat synthesis, scientists believe.
Instead, the AHA advises dieters to drop pounds in the traditional way -- by reducing fat intake and aiming for a weight loss of two to four pounds each month.
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He says there is an enormous amount of scientific research that supports low-carb diets - particularly studies which find them superior to low-fat, calorie-restricted diets for weight loss - and the internet shows "first hand accounts from countless individuals who have transformed their health for the better using low-carbohydrate eating".
And the best way to increase fat burning, as many of these weight-loss supplements claim to do, is to move more and increase your muscle mass.
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In fact, research shows that having less variety in your diet, especially when it comes to high fat and sugary foods, can help with weight loss and weight maintenance.
As they age rapidly, these children suffer from a loss of body fat and hair and an inability to gain weight.
Track everything -- While keeping a food journal is important for all dieters, it is particularly important if you don't have much weight to lose, as even small, seemingly inconsequential things like a slice of cheese or mayo on a sandwich, a larger size non-fat latte, or a second glass of wine, juice or soda, can interfere with weight loss.
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Weight-loss retreats, spas, and resorts for adults -- the grown-up version of fat camps -- have been around for decades.
These are that eating a diet which is low in fat and high in starch reduces the risk to the consumer of developing heart disease and cancer, and also promotes weight loss.
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