Mr. DALLAS TAMAIRA (Lead Singer, Fat Freddy's Drop): (Singing) Well, the more I try to change, well, the more I feel the same...

NPR: Fat Freddy's Drop Blends Reggae, Soul And DJ Culture

They are two members of the band Fat Freddy's Drop.

NPR: Fat Freddy's Drop Blends Reggae, Soul And DJ Culture

Mr. TOBY LAING (Trumpeter, Fat Freddy's Drop): Hey, thanks.

NPR: Fat Freddy's Drop Blends Reggae, Soul And DJ Culture

Mr. CHRIS FAIUMU (DJ, Fat Freddy's Drop): Greetings.

NPR: Fat Freddy's Drop Blends Reggae, Soul And DJ Culture

How would you describe Fat Freddy's Drop?

NPR: Fat Freddy's Drop Blends Reggae, Soul And DJ Culture

The band Fat Freddy's Drop.

NPR: Fat Freddy's Drop Blends Reggae, Soul And DJ Culture

So you see, you sort of, you didn't drop the bad fat that much, and, you dropped one of the good fats.

NPR: New Studies: Low-Fat Diets Don't Prevent Cancers

It found every 10% rise in body mass index (BMI) - used as an indicator of body fat - led to a 4% drop of available vitamin D in the body.

BBC: Study finds obesity can 'lead to lack of vitamin D'

If they can eliminate that fat by exercising and limiting carbohydrates and alcohol, then many can drop their glucose levels.

CNN: Reversing diabetes is possible

Instead, the AHA advises dieters to drop pounds in the traditional way -- by reducing fat intake and aiming for a weight loss of two to four pounds each month.

CNN: Health - Heart experts' advice: Eat more fish in a balanced diet - October 5, 200