Other near-perfect snacks are carrot sticks and hummus, low-fat or air-popped popcorn sprinkled with parmesan cheese, cantaloupe melon wedges wrapped in smoked salmon and low-fat cheese on whole-grain crackers.
It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement.
Lower-fat or fat-free products can be higher in sodium than their full-fat counterparts: An ounce of full-fat sharp cheddar cheese has less sodium than one ounce of fat-free cheddar.
Can you cut back on the fat in the cheese and give me something to enhance taste and mouth feel without loading me up with undesirable fats?
Their milk boasts a higher fat and protein content which can be used for cheese, skimmed milk powder and other high-fat products.
Instead of fat and carb laden mac and cheese, can you give me something that replaces the carb with something much better?
Whole Foods, the mega food store chain that has thrived on promoting all that is natural, just got exclusive rights to Iceland's lamb, cheese, high-fat butter and milk chocolate.
One early years teacher in England said: "I work with four to five-year-olds and some say things like, 'I can't eat cheese, it will make me fat!'"
They can be preceded by delicious oysters, topped with nouveau extras like grilled kimchee or super-stinky cheese, paired with duck-fat fries, and washed down with one of dozens of craft beers on tap.
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The decadent sauce is ladled over cheese curd-dotted chips fried in duck fat and topped with 100g of expertly seared goose liver.
The iron stove had a cast-iron warmer on the top, and in that warmer would be pork roasts and pork chops and fried chicken, two gallon pots of butter beans with salt pork, navy beans with ham bone, rattlesnake beans glistening with bacon fat, pans of chicken and dressing, macaroni and cheese, cornbread and cathead biscuits, mounds of mashed potatoes and sweet potatoes, skillets of fried green tomatoes.
If you're running on fumes and about to head into a marathon meeting, drink a glass of water and eat a snack with a balance of carbohydrates, fat, and protein, like an apple and a piece of cheese, recommends Hallowell.
There is, though, a big difference between the Republic's proposed sugar tax and Denmark's fat tax, which also affected protein rich foods such as meat and cheese.
Last year, Denmark instituted a tax, which reaches as high as 9 percent for some products, and affected a wide variety of popular foods, including butter, cheese and cream anything containing more than 23% saturated fat.
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Track everything -- While keeping a food journal is important for all dieters, it is particularly important if you don't have much weight to lose, as even small, seemingly inconsequential things like a slice of cheese or mayo on a sandwich, a larger size non-fat latte, or a second glass of wine, juice or soda, can interfere with weight loss.
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String cheese, for instance, is high in protein, offers a bit of fat and has only 80 calories.
This turns out to be a good thing, because the salted pork fat brings out the delicate umami flavor of the mushroom even better than a blanket of cheese could.
Most business books are big fat bores, except for those that are skinny bores--those trite little tomes involving whales and cheese and lessons learned from kindergarten.
Surprisingly, chocolate is also a good delivery system, so chocolate products created specifically to deliver probiotics (instead of just throwing them in for marketing purposes) are a tasty and effective option, as long as they aren't loaded with too much sugar and fat. (Attune is a California company specializing in chocolate probiotic treats.) Fermented foods such as cheese, sauerkraut and kimchi are also a good source of probiotics.
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