Empowered Careers last week began enrolling students in 10 certificate programs to be taught by instructors at the UCLA Extension, the continuing-education arm of the University of California, Los Angeles.
Once I got into the groove with my physical body, breath, and mind in tune with each other and my arms warmed up, I was able to hone in on arm and shoulder technique to make sure that they were getting maximum extension and rotation so that my stroke would be strong and efficient.