Peers also provide advice, such as: how do you get organized to go to the gym in the morning before work, or how do you manage a exercise schedule with children?

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"I always get the question of when I should work out, " says Harper, and his much-repeated response is that the perfect time is anytime you can fit some exercise into your schedule.

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Exercise was harder to fit into a schedule.

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ISOs usually contain a vesting schedule that must be satisfied before the employee can exercise the options.

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Do you have an environment and schedule that supports your self-care so you get enough exercise, rest, and renewal?

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