"It takes advantage of a physiologic process to improve your exercise capacity and your recovery, " Ann said.

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In a small study published in the journal Science Translational Medicine last month, a 10-minute massage promoted muscle recovery after exercise.

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Gatland will take his side to a training base in Wexford that specialises in Cryotherapy, which aids the body's recovery from exercise and allows more training.

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Creatine assists with recovery from repeated hard exercise.

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Exercise for me is essential to my recovery and well-being.

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Between 21 and 25 January 2013, the project 'Heritage Recovery and Cultural Development of Havana: Segundo Cabo Palace' was the subject of a scheduled monitoring exercise, in accordance with the policy for the monitoring of projects financed by the European Union.

UNESCO: MEDIA SERVICES