If you hope to eliminate meat or gluten during retirement, get ready now so you can focus other things instead of constantly hoping for the motivation to exercise, or the inspiration to prepare healthy meals.

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The purpose of the General Welfare clause is to provide a reason, motivation, and purpose to the proper exercise of the Powers the Constitution specifically grants to Congress.

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This is accomplished by using a wireless device (Fitbit) and a Withings scale (to measure your weight, track sleep, and activity) along with motivation from a registered dietician, an exercise physiologist, and behavioral coaching sessions via Skype.

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Unfortunately, this is where many will lose motivation because a lot of people have an all-or-nothing mentality about exercise.

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