And this also explains why, suddenly, my wife has been encouraging me to eat more fatty foods and exercise less.
FORBES: Sarah Palin's Kind Of Hot, But Obama Will Make Me Money in 2011
But, in contrast to the positive change in eating habits, men who remarried did appear to exercise less, and to gain weight.
The rest of my days will be the same as now, except I will eat more, exercise less, and rent a house at the beach.
After viewing scenes that involved green trees, participants reported feeling happier and their exercise less difficult than when the same scenes appeared in black-and-white or red, suggesting that exercising in nature or simulated green spaces could be helpful for exercisers, says Dr. Micklewright.
Those who exercise need less sleep--and they sleep more deeply when they do.
Building anything with a short-term destination in mind is an exercise in nothing less than stupidity.
But these reasons often come down to one reason: calories, including those from junk food, are getting cheaper, while exercise is becoming less necessary for the way many people live.
I'm sure many people would go for it, despite the risks, even though we all know an effective and safe way to achieve the same thing is to take more exercise and eat less.
In a study published in the journal Neurology of almost 700 people born in 1936, researchers found physically active people showed fewer signs of brain shrinkage and other deterioration than those who got less exercise.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
Indeed, the sports scientists say that some people - including pregnant women and those aged 65 or older - might be advised to do slightly less exercise and modify the type of activities they do.
And the fact that the lack of effort involved means you have to wrap up warm - or get very cold - serves as a reminder as to how much less exercise riding an electric bike involves.
There is also some evidence that women who exercise during pregnancy are less likely to feel stressed or depressed.
In my case, changes to my exercise patterns have much less impact on my sugar levels than how much I eat.
FORBES: The Way The Most Successful People Turn Obstacles Into Assets Works Everywhere
Sadly for self-indulgent humans, none of this affects the basic message about staying healthy, which remains to eat less and exercise more.
First, the no-brainers, Sleep 101 if you will: exercise more, drink less alcohol and make your room as dark and as quiet as possible.
FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)
After two and a-half years, the people in the exercise group were slightly less likely to be hospitalized for any cause or for heart failure.
CNN: Moderate exercise safe, healthy for heart-failure patients
But whatever the outcome of this exercise, which stirs less excitement than the Ocalan case, there is no constitutional way to postpone the local elections.
While some experts argue that people who are obese should simply eat less and exercise more, many physicians who treat obesity say it is driven by biological changes in the body, not lack of willpower.
They will also be encouraged to prescribe more gentle forms of exercise such as yoga for less active pensioners.
They were also less likely to exercise than the general population.
But a study out of Stanford University that looked at healthy aging runners found that running did not damage joints or leave runners less able to exercise.
In fact, because older adults with heart disease often are less able to exercise and have a higher disability rate, they may benefit the most from a cardiac rehabilitation program.
In addition, seniors who exercise suffer fewer falls, less depression and reduced pain, according to a report in the March 2000 issue of the Journal of the American Geriatric Society.
Yet by all accounts, dosage is no less relevant to exercise than to any other medical treatment, and for years the endurance-athletics movement has prompted words of caution from none other than Kenneth Cooper, the Dallas physician widely credited with launching the aerobics movement nearly half a century ago.
There are plenty of other ways to increase access to contraceptives that intrude far less on the free exercise of religion.
WSJ: Rivkin and Whelan: Birth-Control Mandate��Unconstitutional and Illegal
But, as governments became less malevolent, an exercise designed to extract value from the populace became one whose purpose was to improve the quality of administration.
ECONOMIST: The traditional census is dying, and a good thing too
In addition, most people don't realize that you are burning fewer calories during exercise as well because you have less weight to carry, and you are also probably much more fit if you have been exercising all along.
CNN: Best way to jump-start your metabolism after a plateau?
First of all, now that you weigh 44 pounds less, you need to either adjust caloric intake downward slightly or increase exercise, because overall, you are burning fewer calories because you weigh less.
CNN: Best way to jump-start your metabolism after a plateau?
Patients in the exercise group reported lower cholesterol levels and less back pain than those in the control group.
According to recent research, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.
应用推荐