Men and women in all the exercise groups trimmed their waists by 2 to 3 centimeters (0.8 to 1.2 inches).
Aerobic activity is a repetitive rhythmic exercise involving large muscle groups such as legs, shoulders and arms.
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Dr Ruth Jepson was investigating the factors which encouraged ethnic groups to exercise and improve their health.
Italian families have long been criticised for constructing complex chains of ownership which allow them to exercise control over large groups with minimal outlay.
It provides youth drop-in services, adult learning groups and exercise classes.
Never mind that the American Cancer Society and other medical groups now encourage exercise among cancer patients including encouraging breast-cancer survivors to lift weights.
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The workshop featured expert panels, question and answer sessions, and a planning simulation exercise that explored how different groups can work together to effectively tackle these and other important issues.
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The consumer groups involved in the exercise each spent three hours scouring the internet for bogus homeworking schemes, business opportunities, lotteries, chain letters and pyramid investment plans - known as cyber-scams.
Nutritionists say that the best way to lose weight is by a combination of a calorie controlled diet which contains a balance of all the major food groups, and regular exercise.
Once participants had learned the finger exercise, they were separated into three groups.
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The final item of the programme was a practical exercise in which participants divided in five groups competed in selecting a subject, writing a headline, intro and the first ten lines of the article.
Our nation has had a long-held tradition backed by legal foundations and precedents that religious groups are allowed "the free exercise" of their beliefs.
Then try to expand from this exercise and take care of kids of different age groups (don't skip very young kids and teenagers).
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And because the three groups were randomly assigned to their diets, Estruch says that factors like the amount of exercise the participants did, or the medications they took, would be about the same in all three groups, and thus affect all participants equally.
Dr Mike Dixon, chairman of the NHS Alliance, which represents primary care groups, said doctors should do more to make exercise schemes available to their patients.
For starters, eliminating anything from the Code has become an exercise in futility in light of the army of special interest groups and professional lobbyists who fight on behalf of even the most narrow, industry-specific provisions contained in the law.
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