His arms and legs in chains, he was allowed to kick a soccer ball around a small exercise area.

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The process was slow: Over the next 35 years there, he constructed a hacienda-style main house, guest casitas, a six-car garage, an exercise area, three swimming pools, and two barns, which were once used by his wife, Karen Sharp, to breed Andalusian horses.

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They said they will encourage him to focus on aerobics for the next few weeks and not engage in vigorous upper-body exercise until his chest area around the device has healed.

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Greater Manchester Police said people should exercise caution while walking their dogs in the area near the reservoir and report any suspicious packages.

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Scientists at Columbia University have shown that exercise can stimulate the dentate gyrus, an area of the brain that affects our ability to remember things.

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As always happens when the former superpowers carry out naval exercises, the "other side" - the United States - did have submarines in the area of the Barents Sea where the exercise was taking place.

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Now this area is far more peaceful thanks to a disarmament exercise - a staggering 10, 000 guns were collected in this county alone.

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Said Sareea will start to wind down later this month, but 3 Commando will remain in the area until mid-November as part of an amphibious training exercise in the Arabian Sea.

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While the results of the breast cancer study backed the idea that exercise can improve survival rates or reduce tumour size, more research was needed in this area, she said.

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