Eating vegetables with a little healthy fat like olive oil or nuts is even better.
We could probably improve our health a lot more by avoiding charred meats, wearing sunscreen, eating vegetables, and helping people quit smoking.
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If you get used to eating vegetables and you get used to incorporating fruit into your diet as a kid, you're more likely to do that when you're an adult.
To make sure the kids are doing their homework, going to bed early and eating their vegetables.
Almost all women and children were eating green vegetables three times a week, compared with only a third beforehand.
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So even if eating these vegetables cut that risk by half, smokers would still be at a much higher risk.
German authorities urged people to avoid eating raw vegetables after traces of the bacteria were found on organic cucumbers last week.
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And babies who were given more home-cooked fruits and vegetables at six months were more likely to be eating more fruits and vegetables at seven years.
She has to watch her diet carefully, avoiding fatty foods and concentrating on eating salads, vegetables and fish.
Eskenazi stresses, however, that pregnant women should not stop eating fruits and vegetables.
Although kids should not stop eating fruits and vegetables, buying organic or local produce whenever possible is a good idea, says Bouchard.
About 2.2 million people get sick annually from eating contaminated leafy vegetables.
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And while Apple employees eat healthy, Jobs takes it to an extreme, one employee says, eating dark green vegetables such as broccoli and asparagus, grilled or steamed.
While the health benefits of eating fruit and vegetables are not totally clear, most experts agree that increased consumption is likely to help in a variety of areas.
But we don't know everything, but I think we can focus on the things that we do know about not smoking, about eating fruits and vegetables and about exercising regularly.
People will say that eating more fruits and vegetables is a great way to lose weight.
Washing and peeling fruits and vegetables and eating "a varied diet" will also help reduce potential exposure to pesticides, he said.
To be 100% safe, you have to cook vegetables before eating them.
The best way to avoid infection is to make sure you wear gloves when gardening or changing your cat's litter tray, wash fruit and vegetables before eating and cook meat thoroughly - although it is possible to still enjoy it rare, says the Food Standards Agency.
And to know that it's a disease that you can prevent just by eating more fruits and vegetables and getting exercise, wouldn't you guys -- don't you guys think it would be easier to eat right and run around than to be sick and have to worry about your health?
Eating plenty of fruits and vegetables, especially deep green leafy vegetables rich in vitamin K, can also help.
Eating that many fruits and vegetables can not only help prevent heart disease, but also may help prevent cancer.
I'm eating some cod and more vegetables now, and when I get home my mum will have a dinner ready.
Ehret believed in eating nothing but fruits and starchless vegetables like spinach, carrots and cucumbers.
The AHA still recommends eating five servings of fruits and vegetables and six servings of grain every day, as well as limiting fat, salt, cholesterol and alcohol.
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Research shows that eating approximately 3 servings per day of vegetables is associated with 40% less mental function decline.
In addition, eating a larger variety of fruits and vegetables means that you are getting plenty of disease-fighting phytonutrients (plant-based nutrients) and antioxidants.
The Foods Standards Agency said people should be eating more starchy foods, fruit and vegetables, some protein-rich food and less salt, sugar and fat.
And third, I think sometimes we get so caught up in the most recent news story that we forget that there are solid recommendations out there, particularly when it comes to avoiding smoking, exercising regularly and eating a diet rich in fruits and vegetables.
Labour MP Debbie Abrahams, an aide to shadow health secretary Andy Burnham, said she backed the idea, in principle, of using pre-paid benefit cards to encourage people to make healthy eating choices by offering discounts on fruit and vegetables, for example.
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