It's rather minimal effort, and could help folks (that need it the most) to eat healthier.
We know that people should eat healthier and be more physically active.
Forget the promise to go to the gym or eat healthier.
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The prodigy's successes have spurred the keenest of them to spend more time in the gym, eat healthier foods and go to bed earlier at night, but they sometimes silently resent it.
Or, as was discussed during oral argument, Congress could require that people buy and consume broccoli at regular intervals, not only because the required purchases will positively impact interstate commerce, but also because people who eat healthier tend to be healthier, and are thus more productive and put less of a strain on the health care system.
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"People who choose to eat more fish are more likely to eat heart healthier diets and engage in more physical activity, " and studies testing the benefit of supplements may not be able to completely adjust for differences like these, said Alice Lichtenstein, director of the cardiovascular nutrition lab at Tufts University in Boston.
Online Coaching Program: provides tips and tricks on how to eat smarter and healthier, including helpful, practical advice and balanced meal plans.
We know that it is healthier to eat primarily fruits, vegetables and other whole foods and to increase our level of activity, but we are more easily manipulated by other signals.
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It could be the case that eating fish is better than taking fish-oil supplements or that women who opt to eat fish are generally healthier and engage in other health-promoting behaviors, Dr. Oken said.
Through their example, they're teaching our kids how to make healthier choices about what they eat, and they're inspiring young people across the country to turn off the TV.
She doesn't provide data to support the premise that those who eat home-cooked meals are thinner and healthier than those who don't, but let's assume such data exist.
The "Move Your Butt" will target youngsters in school canteens in a bid to promote healthier lifestyles, advising children on how to eat healthily in and out of school.
The Department of Health is hoping that by encouraging people to lead healthier lives, in terms of both what they eat and the exercise they take, they will do less damage to their bodies.
For example, Welch often allows himself to eat peanut butter or guacamole, which are higher in fat but are a healthier fat than eating something fried.
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