It may take 1-2 months before you start to realize the health benefits, flexibility, ease of movement and potentially less muscle aching and joint pain.

FORBES: Why Strength Training May Help You Live Longer

But the improvements will increase security and improve the ease of movement for the detainees, which will benefit the guards by making their jobs less complicated.

NPR: General Says Guantanamo Buildings Are In Disrepair

At the apex of the business are around 15 kingpins, who mostly have no direct links to the business of smuggling but use political influence to ease the movement of drugs and protect figures lower down the chain.

ECONOMIST: Afghanistan's opium poppies

Israel can also advance the cause of peace by taking appropriate steps consistent with its security to ease the freedom of movement for Palestinians, improve economic conditions in the West Bank, and to refrain from building new settlements as it agreed to with the Bush administration at Annapolis.

NPR: Transcript: Obama's Speech at AIPAC

Will Europe's unions fight to preserve their privileges in inflexible national labour markets a strategy that benefits union members at the expense of non-members or will they throw their lot in with governments and employers to ease the movement of workers to where jobs are, through training and so forth?

ECONOMIST: Unions

As Hamas now celebrates what it sees as the victory of its militants over Israel and promises to ease movement restrictions in the Palestinian territory, Mr Abbas risks losing credibility.

BBC: Middle East