She was left paralyzed after eating an E. coli-tainted ground meat patty.

CNN: Should Americans banish the burger?

Our ancestors survived through a bias for action (e.g. eating every scrap of food I can get my hands on or clubbing a creature that looks at me sideways) not a bias for planning (thinking about retirement from hunting and gathering).

FORBES: Are you facing your own Fiscal Cliff?

Scientists are to begin clinical trials to determine if eating more foods rich in vitamin E during pregnancy prevents childhood asthma.

BBC: 'Super soup' test in asthma trial

We do need some fat -- it transports fat-soluble vitamins (A, D, E, and K), carries flavors and helps you feel satisfied after eating -- but look for monounsaturated and omega-3 types and avoid saturated and trans fats.

CNN: Get the biggest bang for your calorie with nutrient-dense food

Various health studies have shown that eating a handful of almonds every day -- a food high in magnesium, Vitamin E and B2 -- can lower cholesterol and help reduce the risk of heart disease.

CNN: Vital Signs health tips