And remember, that by doing sport, having fun and raising money, everyone can do good and feel good.
For me, this is still a learning curve, I've only been doing this sport for two years.
But instead, she not only kept doing her sport, but she got so strong that she can compete and win a medal.
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There's nothing wrong with going to the gym of course, but the aim is to encourage everyone to build physical activity into their daily lives, such as by walking, cycling, swimming, gardening or doing any sport they enjoy.
The Government's target is to get one million adults playing more sport and get young people doing five hours of sport per week inside and outside school.
The bursaries, which are supported by Robinsons, are intended to benefit and further the work each Unsung Hero has been doing to help sport in their community.
In the interview, Armstrong admitted being a "bully" at times, but insisted he didn't feel like he cheated because others in his sport were doing the same.
Shadow education secretary Stephen Twigg has also criticised the government's decision to end the target of pupils doing two hours of sport a week, saying support structures needed to be place "at the grassroots" to "inspire the next generation".
What some of the challenges are in doing that, and this sport is really struggling in coming to grips with this numbers evolution.
This means he has missed three tournaments in a row - a long time doing not much in a sport where only those in peak condition have any hope of staying on the mat.
Andy was also unlucky to have immediately followed the greatest stretch of American tennis in the history of the sport, because doing so raised the expectations of American tennis and sports fans unrealistically skyward.
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There's no way of finding the motivation for doing it unless you absolutely love the sport.
But the moral shame of doing it is a bit less when the whole sport is an ethical quagmire.
Backroads is another very well-known and respected active travel company doing biking, hiking, walking and multi-sport trips around the globe.
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At Warwick, the sport and games class, the children were doing just that.
Not that agents aren't doing their best to play down the economic woes affecting the sport.
The Greyhound Board of Britain, the sport's governing body, said it was doing all it could to make sure greyhounds were properly cared for after their racing days are over.
Like playing a sport, working for pay is a skill learned by doing.
Players themselves brush it off as fans doing what fans do, and that is the whole point of sport.
All four duos were charged by the federation with not doing their best to win a match and abusing or demeaning the sport.
And he wants to move up the price scale to luxury sedans and sport utility vehicles, just as Honda and Toyota started doing in the 1980s.
More than athletes in any other sport, baseball players spend an inordinate amount of time standing around doing nothing and just waiting for something to break the monotony.
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We do the sport through love, so the thought that he wasn't doing it because he loved it - or when he went off to play rugby league - upset some of us.
"I've been doing it for three weeks now, " Webber, who is also a BBC Sport columnist, told the Red Bull website.
"I'm doing some mountain biking, which will be a nice little break, " Wood told BBC Sport.
"We have been approached and if we can lend our weight for doing something for the good of Manchester United and football we will, " Harris told BBC Sport's Football Focus show.
"We were all hoping he'd play next week at the Arnold Palmer tournament, but he's doing what he has to do, he has to get back on the course, " he told BBC Sport.
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