When it comes to pasta, sandwich breads, bagels, dinner rolls, or hamburger buns, opt for whole grain.

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Inside, the lawns were groomed like golf courses, with mounds of impatiens, blooming hibiscus trees, and bushes carved like giant dinner rolls.

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If you go have lunch at a chain restaurant and virtuously opt for the 600-calorie meal instead of the 1, 100-calorie one, you'll be hungrier when dinner rolls around and you're eating at the neighborhood joint or at home, where no calorie counts are displayed.

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Yet somehow, late afternoon rolls around each day, and I'm dreaming up dinner from scratch again, one dumb chopped onion at a time.

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Downstairs in the Emerald, the lounge hops with a see-and-be-seen crowd who congregate for pre-dinner craft cocktails and small plates (think fish tacos and duck spring rolls), then dancing and mingling in the later evening hours.

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Have dinner downstairs at Grill 83 and feast on dishes like shrimp and lump crab spring rolls and salmon marinated in a red curry, before debuting your own shocking dance moves at one of the many spots on Beale Street.

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