Dean Norton, president of New York's Farm Bureau and a dairy farmer in Genesee County, said fruit and vegetable growers as well as dairy farmers have been suffering from a shortage of labor.

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It also is often a perfectly balanced meal, consisting of protein, vegetable, carbohydrate, often dairy and even fruit.

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Diet sodas, fruit juices and dairy-based drinks are safe (if more than 50% milk and more than 70% fruit or vegetable juice).

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