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It is also important to eat adequate amounts of high quality lean protein like chicken, fish, lean red meat, lowfat dairy or protein supplements like soy or whey, because your body's ability to absorb protein decreases somewhat with age.
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Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.
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Papalia is looking at the feasibility of creating protein snacks made with dairy proteins, soy proteins and nutmeats.
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Eat foods high in calcium and quality protein like eggs, dairy, or fish.
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In case the trend catches on, Papalia is looking at the feasibility of creating protein snacks made with dairy proteins, soy proteins and nut meats.
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So Delicious Dairy Free, a maker of dairy-free foods, added pea protein to its So Delicious Almond Plus Beverage last year to increase the protein content.
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It also is often a perfectly balanced meal, consisting of protein, vegetable, carbohydrate, often dairy and even fruit.
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Stick to foods closest to their natural state like vegetables, nuts, lean protein, whole fruit, plain low-fat dairy, whole grains like barley, brown rice and quinoa, and healthy oils.
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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.
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Campbell said he grew up on a dairy farm and for a long time held to the belief that animal protein was an essential part of a healthy diet.
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