So Delicious Dairy Free, a maker of dairy-free foods, added pea protein to its So Delicious Almond Plus Beverage last year to increase the protein content.

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Rawling's Cakes, which specialises in gluten-free and dairy-free baked goods, serves items such as vanilla and blueberry cupcakes, chocolate macadamia nut brownies, and carrot, lime and black cardamom muffins.

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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.

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Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.

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Green Aisle Grocery offers hormone-free, locally produced meat, eggs and dairy and fresh produce from small, local farmers throughout the Delaware Valley.

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The coach told Rose to try a diet without wheat, dairy, or refined sugar, emphasizing instead fresh fruits and vegetables, lean meats, and gluten-free whole grains such as brown rice and quinoa.

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