In theory, these days are the opportunity for the Commons to exercise its core responsibility to monitor the use of public money - in practice, they're debates on issues raised by select committee reports.
We came up with our Core Values as a staff exercise last year (we just tacked a few minutes onto our weekly marketing meetings over a period of about three months).
Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.
He found that most of the cases in the main core interpret the American constitution's First Amendment, which protects freedom of speech and free exercise of religion.