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Although HbA1c didn't change significantly for people who did aerobic training only or resistance training only, it fell by 0.34 percent in the combination exercise group.
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He has found, for example, that taken in combination with exercise, a spice called curcumin boosts the production of heat-shock proteins several-fold.
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The combination of exercise and supplements boosted levels of nitric oxide, which is known to protect the arteries and heart from damage.
BBC: Exercise is good for health
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Dr Ignarro recommended a combination of moderate exercise, low fat diet and easily available dietary supplements.
BBC: Exercise is good for health
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The new test may be useful in combination with the exercise test, he said.
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This means that you would have to eat 1750 calories fewer, burn 1750 calories more per day, or a combination of calorie reduction and exercise.
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The American Heart Association recommends you get at least 150 minutes of moderate exercise, 75 minutes of vigorous exercise or a combination of both each week.
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Michelle has done a great job with a combination of nutrition facts, but also exercise.
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Nutritionists say that the best way to lose weight is by a combination of a calorie controlled diet which contains a balance of all the major food groups, and regular exercise.
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