• The participants meditating also showed improved mental and cognitive functioning and lower levels of depression compared with the control group.

    WSJ: Doctor's Orders: 20 Minutes of Meditation Twice a Day

  • These benefits include short-term gains in the emotional or cognitive development of the child, improvements in educational outcomes, reduced levels of criminal activity, and improvements in health-related indicators, such as child abuse.

    UNESCO: II Part Analytic Section

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