At the convention, which about 2, 000 people attended, Ms. Rabinovich took a day-long yoga class from a well-known instructor and met other women training to become instructors.

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Testimonials to the success of the program flowed back to the instructor and he shared these with the next class.

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My last day, I take a gentle yoga class from a seasoned instructor who taught at Rancho La Puerta and the Golden Door.

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He was a guest instructor to my sniper class, a good man, and a great teacher.

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When you find a class that fits your schedule and seems convenient, try to meet with the instructor to tell him or her of any physical limitations you may have, and to discuss how you should prepare for class.

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