When you only get one, your cheat meal becomes a lot more reasonable.
FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?
As for the cheat meal itself, your weekly cheat meal should still be within the confines of your daily calorie count.
When you eat right for 6 days a week, one cheat meal on the 7th day will still allow you to reach your goals.
Stick to a cheat meal, rather than a cheat day.
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