It has 30-45 minute timed workouts for cardio, toning and strength, videos for each move and a voiceover talking you though the workout, AND it pulls music from your own playlists to keep you motivated.

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Downloaded to your iPod, these audio sessions guide you through a variety of cardio and weight-training workouts.

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Heading to your office gym or fitness club to do at least 20 minutes of cardio a few days a week: the elliptical, treadmill, rowing machine, stair master, pool, power plate, or any other form of cardio are all excellent options for getting your workouts done (what you choose to do should depend on your individual condition, body type, and goals).

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