Eating lean proteins helps build muscles, but Dinant may be getting too much for his weight.

CNN: Eating his way to a six-pack with 16 eggs a day

Eggs are an ideal source of protein, providing sustained energy and helping to build muscles, according to a recent University of Illinois study.

CNN: Vital Signs health tips

" Heel Hop, she hopes, will help women build the muscles to avoid ugly "spills.

WSJ: Workouts in High Heels Really Pump It Up

My strong belief is that the best way to prepare an organization for change is by changing and by celebrating the early wins that build change muscles and convince people that change is not only possible, but right within their reach.

WHITEHOUSE: "Doing What Works" Transcript

Contracting the abdominal muscles levels the pelvis, which helps build strong core muscles.

NPR: Chi Runners Poised for Softer Landings

It is also thought that he was poorly exercised and will need to build up the muscles in his back legs and learn to walk normally again.

BBC: Floyd with Wood Green staff member

He initially focused on weightlifting and gym workouts to build up his muscles, calling the iPod one of the best products ever invented for those seeking to get fit.

CNN: Weight losers combat fear of exercise, schoolyard torment