Regular exercise and meditation help promote relaxation and may offer relief to those with stress-related bruxism.

CNN: Don't let stress be such a grind

As a dental specialist, he examines all his patients for bruxism, or teeth grinding.

CNN: How to release the vise-grip of tension headaches

There is no cure for bruxism, but Puskas says there is a way to stop the damage.

CNN: Don't let stress be such a grind

Teeth grinding (also called bruxism) is very common, affecting more than 30 million Americans, including 3 out of every 10 kids.

CNN: What can I do about teeth grinding?

Left untreated, bruxism can lead to worn-down, flattened or chipped teeth.

CNN: Don't let stress be such a grind