Brown rice, oatmeal and sweet potatoes are great carbohydrates for the diet, he said.

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The other side held specialty rations: boiled pasta and rubbery egg whites, white rice, brown rice, potatoes, and sweet potatoes.

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The destinations inspire the dishes, so some of his Asian-themed entrees have included a wasabi crusted salmon with a sweet papaya pineapple marmalade and a hibachi miso marinated chicken breast accompanied by brown fried rice with bacon.

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