Now Tim Hortons guests, who are clients of CIBC and Rogers, will be able to pay for their favourite coffee, breakfast or lunch without ever opening their wallet.

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Go out for breakfast or lunch instead of dinner.

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At Orange Beach Elementary School, the number of students receiving a free or reduced-price breakfast and lunch increased by a third after Ivan.

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Yes, it is an investment of time and effort to have lunch (or breakfast or afternoon tea) with your direct reports and get to know them as people.

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You might then explore the ruins unobstructed until the first several buses have arrived and it starts to get crowded, then walk the two minutes back to the Lodge, have breakfast, maybe a spa treatment or nap, have lunch outdoors overlooking the ruins, read up a bit on the history or archeology, and then as the buses depart, head back out.

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Rising numbers of urban workers and the insidious spread of Anglo-Saxon fast-food habits are working against the old traditions of a glass with breakfast followed by a long lunch fuelled by a bottle or two.

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On a typical game day, the players are provided with a "potpourri of just about anything you'd want to eat" for breakfast, sandwiches for lunch and a dinner spread of chicken, steak or fish, pasta, salad and vegetables, Hina said.

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Afterward, we were asked to swipe through a Pinterest-style gallery of food pictures and drag various images into brown paper bags (or the trash) to denote which we'd like to eat for breakfast, lunch, dinner and for snacks.

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