's homegrown rock-star chef Johnny Monis, 33, this salad goes easy on the bread and heavy on the vegetables.
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In the past, he would typically consume a salad, a bowl of onion soup, a 14-ounce rib-eye steak with french fries, vegetables, bread and butter and a dessert--all washed down with diet Coke.
The prices of basic food items such as bread, milk, vegetables, and cooking oil, which rose 47 percent between 2011 and 2012, continue to climb.
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Walk down the hill from the cathedral, and, embedded between medieval mansions and houses, you will find the Marktplatz, a lively market square in the centre of the Old Town where farmers sell vegetables, fruit, bread and cheese each day.
He received three unpalatable meals a day usually a sandwich of bread and cheese, or cold rice with canned vegetables, or soup.
Researchers from the Stanford Prevention Research Center and Harvard Medical School selected the first 50 ingredients they found in randomly chosen cookbook recipes, including meats, fish, vegetables, dairy products, bread and spices.
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In the kitchen, the emphasis is on earthy, top-quality ingredients: freshly baked bread, homemade sausages, house-pickled vegetables, offal and suckling pig.
Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.
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They reduced the amount of sugar they were eating, swapped white bread for whole grain and started planning high-protein meals with lots of vegetables.
The other was told to eat 30 grams of nuts (walnuts, almonds and hazelnuts) every day. (The participants were given the olive oil and nuts.) The control group was told to follow a low-fat diet consisting of fruits, vegetables, low-fat dairy products, bread, pasta and fish.
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Lunch was a single piece of bread, and dinner was a small serving of rice, lentil soup and occasionally vegetables.
Besides the vegetables, they held a piece of bread, a pocketknife, sometimes the Alpine Club guidebook, and always a spool of wire for emergency repairs.
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