Based on her experience at Hecho en Dumbo in New York, Puglia is introducing the city to authentic Mexican flavours with a small menu of antojitos (mexican street snacks) that are made from scratch, including tacos al pastor (Mexican-style shaved lamb tacos), molletes (bread with beans and chihuahua cheese) and chilaquiles (fried corn tortillas).

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Oft used examples are milk, bread and, at one time in the UK, baked beans.

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Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.

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Grilled up and wrapped in bacon, the Sonoran dog typically comes complete with an array of toppings that can include tomatoes, onions, shredded cheese, tomatillo salsa or chili sauce, mayo, pinto beans, and mustard or ketchup, served on a big bun or bread that can handle the load.

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At lunch I sipped a glass of the rich, fruity stuff along with a delicious meal of baked beans (lobia), fried potatoes, eggplant, green leeks, and puffy Georgian flat bread -- all homemade, all home-grown.

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