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Scrape the bottom of the pan often with your spatula, and decrease the heat gradually as more and more moisture cooks out of the jam.
WSJ: Gourmet Spreads
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Generously cover the bottom of a large frying pan with olive oil and place over a high heat.
CNN: Frankie's parmigiana
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Return pan to low heat and cook until vegetables are soft, about 5 minutes, stirring constantly and scraping the pan bottom well.
NPR: The Comforts of Food