Waiting too long between meals can turn normal hunger pangs into an out-of-control craving.
Fasting insulin levels - recorded between meals - were significantly reduced in all the three diet groups.
When it first came out in hardback, it was seen by the literary world as a snack between meals...
At the time lunch, however, was still known "as an accidental happening between meals", says food historian Monica Askay.
BBC: Breakfast, lunch and dinner: Have we always eaten them?
People will say that snacking in between meals can lead to weight gain.
The rate of the breakdown of protein is highest in-between meals.
They debate the choices in taxis and buses, in the subway, in cafes, over breakfast, lunch and dinner, over Twitter and on Facebook, changing their minds between meals.
One theory is that it's derived from the word "nuncheon", an old Anglo-Saxon word which meant a quick snack between meals that you can hold in your hands.
BBC: Breakfast, lunch and dinner: Have we always eaten them?
Launched last July, the product, which consists of a Chicken Select wrapped in a tortilla, was designed as a quick, portable snack that people could have in between meals.
"(Journaling) helps them recognize where they might be missing out and skipping meals, or going too long in between meals and therefore leading to overeating at subsequent meals, " she said.
One theory is that the body responds to relatively long gaps between meals by becoming highly efficient at storing up energy whereas a routine of regular meals encourages a more steady metabolism.
Qantas won the Skytrax award for Best Economy Class Catering in 2008 partly as a result of simple enhancements such as the availability of fresh fruit between meals and from the self-serve bar in economy on its A380 aircraft.
The original meaning of lunch or "nuncheon" as a small, quick snack between proper meals is just as apt now as it ever was.
BBC: Breakfast, lunch and dinner: Have we always eaten them?
It has protected free school meals and cut the ratio between its highest and lowest paid staff.
ECONOMIST: Radical local government: Political Petri dishes | The
The FSA said Findus had tested the meat in 18 of its beef lasagne products and found 11 meals in which it contained between 60% and 100% horsemeat.
Collusion, whether or not oiled by fancy meals and wads of cash, between bank inspectors and the banks they supposedly supervise has been a big reason why the rot in Japan's financial system has continued to spread since it first became apparent in the early 1990s.
From educators working to provide healthier school meals, because they know the connection between proper nutrition and academic performance.
Schools minister Jim Knight said that the gap in achievement between 11-year-olds on free school meals and those who were not had narrowed by three percentage points in the last four years.
Mr Blunkett said that there were significant differences between schools with high numbers of pupils entitled to free school meals.
It is given to pupils who are eligible for free school meals with the aim of closing the achievement gap between rich and poor.
Meanwhile, company "perks" offered to employees, such as take-out meals and car service, had gradually blurred the lines between work and life.
The study looking at projects in Durham, Newham and Wolverhampton found that free meals for all helped to close the gap in test results between rich and poor pupils.
Lodging is split between a 3-night cruise and upscale hotels, plus guided excursions, meals, airport transfers and more.
Meadlands has pupils who between them speak 22 different languages and the number of pupils qualifying for free school meals - a standard marker of deprivation - is higher than the national average, as well as the local average.
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At his rural farmhouse, Mas Trucafort, he and his wife host cooking classes and meals featuring foods that are typical of the region, like delicious calcots -- a cross between a spring onion and a leek -- served with romesco sauce, and artichokes served with Catalonia's favourite accompaniment, the garlic sauce allioli.
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