Fasting insulin levels - recorded between meals - were significantly reduced in all the three diet groups.
The rate of the breakdown of protein is highest in-between meals.
Qantas won the Skytrax award for Best Economy Class Catering in 2008 partly as a result of simple enhancements such as the availability of fresh fruit between meals and from the self-serve bar in economy on its A380 aircraft.
Schools minister Jim Knight said that the gap in achievement between 11-year-olds on free school meals and those who were not had narrowed by three percentage points in the last four years.
One theory is that it's derived from the word "nuncheon", an old Anglo-Saxon word which meant a quick snack between meals that you can hold in your hands.
BBC: Breakfast, lunch and dinner: Have we always eaten them?
Waiting too long between meals can turn normal hunger pangs into an out-of-control craving.
Lodging is split between a 3-night cruise and upscale hotels, plus guided excursions, meals, airport transfers and more.
Meanwhile, company "perks" offered to employees, such as take-out meals and car service, had gradually blurred the lines between work and life.
Meadlands has pupils who between them speak 22 different languages and the number of pupils qualifying for free school meals - a standard marker of deprivation - is higher than the national average, as well as the local average.
BBC: NEWS | UK | Education | Making the most of life's chance
At his rural farmhouse, Mas Trucafort, he and his wife host cooking classes and meals featuring foods that are typical of the region, like delicious calcots -- a cross between a spring onion and a leek -- served with romesco sauce, and artichokes served with Catalonia's favourite accompaniment, the garlic sauce allioli.
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