They also use behavioral techniques and relaxation exercises to increase the association between bedtime and sleep.

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Meanwhile, other psychologists rebelling against Freud pursued behavioral techniques, including relaxation breathing exercises and "exposure" therapy for panic attacks.

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The FTC's proposed changes prohibit the use of behavioral marketing techniques that target children.

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The two-year-old start-up seeks to combine evidence-based medicine, behavioral modification techniques and smart design to combat major illnesses, such as diabetes, and cardiovascular disease before they become full-blown.

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Early published findings, which have mostly centered on pre-school-aged children, suggest that students show behavioral improvements when TCIT techniques are implemented.

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One group, with 19 children, received standard treatments for anger including cognitive-behavioral therapy, presentation of relaxation techniques and social skills training for five consecutive business days.

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By the 1960s two men had broken off to pursue, separately, new techniques that formed what became known as cognitive behavioral therapy: New York therapist Albert Ellis and the University of Pennsylvania's Aaron Beck.

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If you don't have apnea, some docs recommend cognitive behavioral therapy: You work with a trained therapist to change how you think about sleep and learn sleep-inducing techniques (like how to set up your sleep space and what to do before bedtime).

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