You do your day's graft at work, and at night you go to bed and you're exhausted by the morning because all night you've just done a patrol or whatever.
Take a dip in the poolside sauna, then, when you're ready for bed, retreat to your quaint room complete with a queen-size bed, sitting area, flat-screen HDTV and wireless Internet.
"SYNC is working for you before you're even out of bed, " VanDagens said.
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Working out in the afternoon also requires a little less time stretching on the mat because your heart and muscles are more prepared for the stress of exercise than when you're fresh out of bed, Bryant says.
"If you come to school like you're going to go to bed, it says a lot about your lack of motivation, " says David Beriau, dean of students.
Even my dog knows that if you get out of bed before, say, noon you're going to have a bad time.
As the Chinese say, if you want to sleep in the same bed you have to be sure you're dreaming the same dreams.
You're going to sleep on the worst bed for at least seven years.
That way you never need to lie in bed at night trying to recall some crucial thing you're sure you've forgotten.
You have a notebook by your bed so you can write these things down, so that they're not lost in the morning.
At Johannesburg's Market Theatre, once a hot-bed of daring new political drama, the biggest audiences are still for re-runs of struggle plays.
In 1994 police re-opened their inquiries when a recording of an alleged death-bed confession by Thorogood came to light.
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"We've been through so much, we're going to make it, " she told him while lying in bed at night.
The competitors take turns sleeping in a shared single bed and get little more than five hours of sleep a night if they're lucky.
While room-and-board costs generally qualify, must-haves for the dorm, like the bed sheets and a mini-fridge, don't, unless they're charged to the student by the university.
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