Meat and other protein sources, including eggs, beans and nuts, should be eaten in moderate amounts.

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In fact, I remember weeks on end when our only meals were varied combinations of beans, potatoes, eggs, powdered milk and Kool Aid.

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For breakfast, the poached emu steak is served with bacon, eggs, toast, baked beans and a sauce made from wild bush tomatoes.

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By the 19th century, the Easter Hare had become the Easter Bunny, and American children awaited baskets filled with eggs, chocolates, jelly beans and more come Easter morning.

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They beckoned the Brits with a full English breakfast of porridge, poached eggs, grilled tomatoes, mushrooms, sausage and baked beans.

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Try both the fried avocado tacos with vegetarian, refried beans and the Dirty Sanchez (name aside, it is an appetizing combination of scrambled eggs, chillies, guacamole and escabeche carrots) and the Green Chile Queso, which comes topped with guacamole and cilantro.

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The exact cause of spina bifida is unknown, but experts agree women of childbearing age can reduce the risk of their child getting this disease by getting enough folic acid (at least 400 micrograms) from leafy green vegetables, fruits, beans or supplements and vitamin B12 (2.8 micrograms), found in meat and eggs.

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