Historically, Cretans have eaten only what their land produced: lots of fruit, vegetables, whole grains and pulses the dried seeds of legumes such as lentils, beans and peas.

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Main courses: delicate halibut, beautifully presented skate and delicious organic chicken with peas, beans and sweet potatoes.

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It highlights, the chef said, the gorgeous favas, green beans and sweet English and snap peas currently popping up at the market.

WSJ: Johnny Monis's Green Bean and Pea Panzanella | Slow Food Fast

Made with beans, peas, mint, dill and garlicky croutons, the dish here is more textured and dimensional than the familiar iteration.

WSJ: Johnny Monis's Green Bean and Pea Panzanella | Slow Food Fast

They were drawn by memories of hominy grits, pole beans, black-eyed peas, oxtail and collard greens, of mimosa, locust and dogwood trees.

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Good options include peas, beans, lentils, nuts and nut butters, seeds, and soy products including tofu, tempeh, and soy milk or cheese.

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Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains.

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Her flavors run the gamut from simple -- organic potatoes, carrots and peas -- to adventurous -- such as organic adzuki beans and sweet potato porridge.

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Around our house, when not infected by the Birdseye plague, real food often meant chicken-fried steak with mashed potatoes and cream gravy, sugar peas, field peas, black-eyed peas, lima beans, green beans, all greens, ambrosia, okra, corn, tomato aspic, squash casseroles, pot roast, fried fish, chicken and dumplings, hot rolls, biscuits, cornbread, cakes, pies, fudge, divinity and Mama's homemade vegetable soup, which was world famous in our family.

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