O'Leary has similar clients try a horizontal pull-up at home with a pull-up bar in a doorway (from lying on ground) or with a similar setup at the gym (lying on a bench with a fixed horizontal bar set up above).

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Wylde, one of only six substitutes listed on the Rangers bench, came on for Weiss and fizzed a shot just over Langfield's bar.

BBC: Rangers 2-0 Aberdeen