Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.

FORBES: If You Eat the Mediterranean Way, Can You Drop Your Heart Meds?

At DFW, a UFood Grill, which features baked, steamed or grilled food (no frying) and dishes with brown rice and vegetables, replaced a deli and is doing twice the volume, without affecting McDonald's, either.

WSJ: Working Out ... at the Airport