Ms. Louis's elevated takes on comforting dishes, such as baked eggs with cream and brick-roasted chicken with shoestring potatoes, have earned her critical acclaim.

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And when is an ice cream cake a baked good?

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So as long as you skip the high-fat toppings such as butter, bacon bits and sour cream, including a baked potato in your diet on occasion is fine.

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Bio Mio's ethos is impeccably thought through in carefully sourced dishes such as smoked halibut and roasted vegetables with horseradish cream, and balsamic baked beetroot with homemade taro chips.

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Another 8 million tons go into soda, baked goods, cereal, candy, ice cream, sports drinks and more. (These figures do not include 11.5 million tons of corn sweeteners.) If the price of sucrose remains at 35 cents to 40 cents a pound, sugar users in the U.S. will spend a billion dollars more this year than last.

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Now baking some 8, 000 to 10, 000 oil- and preservative-free cupcakes each week (a second location has recently been added uptown), quality remains uncompromised by quantity as he sticks firm to his philosophy of same-day baked desserts with the sponge made strictly with real milk, sugar, cream and butter.

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