You pause, remind yourself that an employer (via its employees) cannot bad mouth you, breathe a sigh of relief and complete the application.

FORBES: Tips for Tackling a Tarnished Reputation

Breathe out distractions and bad feelings.

WSJ: Review of Tink�� and HeartMath Inner Balance Sensor for iOS

So I took off my shirt and wrapped it around my head to help me breathe and it worked, but my eyes were stinging real bad.

BBC: The survivors' stories