If you have had a heavy drinking session, you should avoid alcohol for at least 48 hours, experts advise.

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Should I avoid alcohol or medications that might harm my liver?

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Like phone books, we used to have immutable facts all compiled in Encyclopedia Britannica: 9 planets in our solar system, the Soviet Union, and avoid alcohol.

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Keep a regular bedtime schedule, get into a soothing routine to calm your nerves, and avoid both caffeine and alcohol right before bed.

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Despite some small infractions, LaBeouf has managed to avoid the traps of drugs and alcohol that so many young actors fall into.

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In general, religious investors wanted to avoid investments in companies involved in addictive substances and behavior: alcohol, tobacco and gambling.

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It may also be helpful to avoid certain drugs such as sleeping pills or other sedatives and alcohol, which can all make the area around the throat relaxed and somewhat floppy while sleeping.

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Its report says parents should discuss alcohol with their children and set firm boundaries on drinking, avoid being drunk around them and actively ensure they develop sensible expectations of consumption.

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Alcohol disrupts sleep, so if you are serious about this you should stop drinking, and avoid caffeine after lunch.

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