Hold the tubing out in front of you with your hands up at shoulder level, he says.
On clay, the ball bounces much higher than on other surfaces, so players have to hit the ball at shoulder level.
But where the referral trial is in effect, the batsman on the receiving end of the umpire's original decision or the captain of the fielding side can appeal by making a "T" sign with both forearms at shoulder height.
Since people are wider at the shoulder than at the feet, the seats taper, and one passenger's feet end up on the other side of a partition from a seatmate's head when both are sleeping.
His hair was mussed, suit jacket dusty and stained, ready to come apart at the shoulder seams.
That narrow floral band is another unifying motif, repeated at the shoulder of the vase, and also on the two handles.
To simulate a pushup, you can lie on the floor with a piece of band wrapped behind you at the shoulder blades.
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The primary colour of the uniform is white with gold shards accenting the energy of the Olympic flame at the shoulder and neckline.
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This includes mature animals of over 30 years old, as well as youngsters standing little more than 4 feet tall at the shoulder.
As a scrum-half, Samson acknowledges starting opportunities could be scarce because he will be in direct competition with Mike Blair, but he says he is looking forward to learning at the shoulder of the Scotland captain.
"I'm not against the use of the hard shoulder at peak times", she said.
Without those, the team would be in 14th and looking over its shoulder at a potential relegation fight.
This involved lifting a ten-foot log from a stand at close to shoulder height, then pressing it overhead repeatedly.
What is certain, however, is that European policymakers are becoming increasingly irked at having to shoulder the adjustment alone.
Egypt's ageing president, Hosni Mubarak, now looks fearfully over his shoulder at the Egyptian Muslim Brotherhood, Hamas's parent organisation.
Greening sent a backhander toward goal and Pageau came out from behind the net and tipped the puck over Brodeur's shoulder at 3:08.
He is looking over his shoulder at where he has been while the jet-propelled vehicle he is riding takes him forward, right over a cliff.
They're also looking over their shoulder at Japan's wildly popular i-mode service, whose 10 million users have access to around 5, 000 gaming and entertainment sites.
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Harinordoquy found 18-stone Bastareaud charging forward at his left shoulder and the 21-year-old evaded a desperate tackle by Kelly Brown to claim his second try of the game.
Earlier, Walker had started the 400m hurdles quietly but she was on Demus' shoulder at the bend before making her move on the home stretch to claim a comprehensive win.
At the end of next week, when Clinton flies to Moscow for his first summit with Russian President Vladimir Putin, he will be looking over his shoulder at the North Carolinian.
Connor Gillaspie hit a long fly ball that left fielder that Shane Victorino couldn't catch over his shoulder at the warning track, and it bounced over the wall for a run-scoring ground-rule double.
Defeat leaves the Latics only a point off the drop zone and their recent run of one win in nine matches has left Roberto Martinez's side nervously looking over their shoulder at the bottom three.
But his winning run was halted by a career-threatening shoulder injury at Royal Ascot in 2000.
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Then two pieces, then three, and, eventually, a whole shoulder right at the threshold of the smokehouse.
His winning run was only halted by a career-threatening shoulder injury at the 2000 Royal Ascot meeting where he was top jockey with four wins.
From busy Colva, strike up north to the tiny villages of Majorda and Betelbatim, where a scattering of five-star resorts has actually helped keep smaller-scale shoulder-to-shoulder development at bay.
Benn then pointed at Haddin over Johnson's shoulder and two balls later the bowler threatened to throw at the stumps with the batsman well in his crease after playing a defensive stroke down the wicket.
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