You may recognize it as stiffness on one side of the body, often seen in a club-like hand or foot.

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Children also showed improvement in hearing, skeletal rigidity or cardiovascular changes such as decreased arterial stiffness and improved vessel-wall density.

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Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

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Or look at Phoenix, lifting his head high and proud, as Brando used to do, with an added, cranky stiffness that comes from having, or being, a serious pain in the neck.

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They stock more than a dozen shells in different levels of stiffness for all ability skiers, different lasts for wider or narrower feet, as well as many complete boots with stock liners for those wanting only orthotics.

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Expect styling to come to the fore, as vehicle design is less influenced by safety considerations like visibility, window placement, strength and stiffness of materials, bumpers, crumple zones, collapsible steering columns, air bags, seat belts, and padding.

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