Finally, as you are well aware the pen is always mightier than the sword.

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In actual use, if you are watching something and you have a sudden burst of inspiration, all you need to do is hold the pen to the screen, and after a short wait the TV grabs a shot of the screen, much like taking a screenshot on a smartphone.

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With a pen and paper, write down all the ways you are following the healing program and then the ways in which you are sticking with victimization one.

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There are many programs and tools available to help you do this (ranging from Mint.com to the old fashioned pen, paper, and excel method that I use).

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