To make the weight, Mr Ellicock packed a sleeping bag, climbing rope, biology textbook, ankle weights and "random bits of clothing".

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To make the weight, Mr Ellicock is packing a sleeping bag, climbing rope, biology textbook, ankle weights and "random bits of clothing".

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The short-term prospects for emerging market equity rests on U.S. and European policy makers, which is like tight-rope walking over Niagara Falls, wearing ankle weights.

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Another option to the above is to use ankle weights wrapped around the wrist or forearm to eliminate stress on the carpal tunnel by avoiding any need for grasping a weight or machine handle.

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Strength training can involve a number of approaches including using free weights, such as dumbbells or barbells, resistance or elastic bands that allow you to flex using your arms and legs, as well as ankle weights or vests and other special exercises that use your body weight to simulate resistance against gravity.

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