This goes hand in hand with truly feeling your emotions, accepting them and allowing this acceptance to gradually transform emotions of fear, anger, envy, shame, guilt etc. into a feeling of love.

FORBES: 5 Steps To Transform Your Life - Step 4

Emotional beings decide by impulse rather than reason, fueled by anxiety, anger, fear, greed, complacency, etc.

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Accept the discomfort, get deeply into it, picture what it looks like and slowly, like an onion, the underlying emotion will surface which is commonly fear, anger, envy, shame, a feeling of inferiority etc.

FORBES: 5 Steps To Transform Your Life - Step 4